Time is finite, but energy can be expanded. For any of us to optimize our productivity and fulfillment, and to do so over a sustained period of time, we need to manage our energy: physical mental, emotional and spiritual. By being attuned to each of these sources of energy, and actively managing them, we can improve our overall sense of well-being.
Learning Objectives:
Evaluate their energy levels, across dimensions of physical, mental, emotional, and spiritual.
Learn how to more actively manage their energy levels.
Leave with tips / tricks for incorporating rituals and habits into their day-to-day work and life to sustain and build their energy, allowing them to better manage productivity and fulfillment.
